The Guided Journal is a thoughtfully designed journaling workbook created to support mindfulness, reflection, and intentional living. It offers structure without rigidity, allowing you to engage with journaling in a way that feels natural and sustainable.
The Guided Journal is provided as a printable PDF and can also be used digitally. Pages are sized at 8.5 x 11 and may be printed, organized in a binder or planner, or imported into a note-taking app on a tablet. Because it is a standard PDF without hyperlinks, you have complete freedom to organize and reuse pages in a way that works for you.
At its core, The Guided Journal is a tool for noticing patterns, reflecting honestly, and building practices that support your mental, emotional, and energetic well-being. It’s designed to be revisited again and again, growing with you as your needs and focus change.
If you’ve been looking for a journaling practice that feels supportive rather than demanding, The Guided Journal was created with that intention in mind.
a collection of themed templates
Rather than a single format or daily requirement, this journal is made up of themed sections. Each section focuses on a specific practice, with an informational page at the beginning to explain the purpose, offer tips, and provide gentle guidance. From there, you choose the templates that resonate and leave the rest.
a wide range of journaling tools
Inside The Guided Journal, you’ll find pages designed to support practices such as daily reflection, gratitude, dream journaling, meditation and prayer, manifestation, recognizing signs and synchronicities, astrology and tarot journaling, and habit and mood tracking. Some pages are structured, some are open-ended, and many invite both writing and creative expression.
flexible by design
This journal is intentionally flexible. You do not need to use every page, follow a specific order, or journal on a set schedule. The goal is awareness and alignment, not perfection or productivity.
track patterns over time
Alongside journaling pages, The Guided Journal includes habit and mood trackers designed to help you notice patterns in routines, energy, and well-being over time. These pages support awareness and consistency without turning tracking into a rigid system.